One Week Quick Diet

One Week Quick Diet

One Week Quick Diet meal allows you to lose up to 8 pounds a week (which is 4 kilos a week) The food we offer allows you to sort or change the food according to your personal taste and it is easy to prepare. For the best results, you should follow the diet without having any food. You need to practice regularly daily and drink at least two liters or more water.

Breakfast: You need to be aware of breakfast during breakfast.
At the time you can eat-
Coffee, tea or herbal tea
Two pieces of toast with light jam or skimmed cheese
A skimmed yogurt

Lunch Menu 1: At the lunch time you may eat-
Fruit Salad

Menu 2:
Baked pepper
Two queues

Menu 3:
Pumpkin soufflé

Menu 4:
Bake potato
Mushroom and onion omelette

Menu 5:
Fruit Salad

Menu 6:
Fresh vegetables salad
An orange

Menu 7:
Half part of the spaghetti with tomato sauce (except the wet cheese).
For dinner:

Menu 1: This time you can eat-
Baby or fried chicken (especially skin where fat and poisonous most are concentrated).
Vegetable salad

Menu 2:
Veal fillet.
Vegetable salad

Menu 3:
Fry eggplants or mushrooms.
Vegetable salad
A part of pineapple or peach

Menu 4:
Fish fillet (cooked alpapilon)
Mixed salad

Menu 5:
Fish (cooked in oven)
Applesauce or touching pumpkin

Menu 6:
Brown rice with fish, seafood or chicken
A pitch.

Menu 8:
Fish (cooked alpapilan).